Total body workout in 60 mins or less. This class starts with 30+ mins on an elite arc machine. This NON-IMPACT cardio & strength class is guaranteed to make you work in a way you didn’t know possible. You work, you sweat, you change your body. Next up...20+ mins designed to shred the arms + abs by using compound movement patterns to maximize your training time AND calorie burn. Each segment is designed to have multiple movement patterns, targeting multiple muscles. Arm segment targets on biceps, triceps, shoulders, while incorporating lower body to increase overall heart rate. Core segment focuses on multiple planes of motion and using full body for the best results. All levels welcome.