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Vivamus sagittis lacus vel penatibus augue laoreet rutrum faucibus dolor auctor. https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1536686951629-1MLUESM4KIFUBIY66DPF/tigerfit+banner+%2522revolutionize%2522.jpg Intro https://www.betigerfit.com/class-schedules daily 0.75 2018-11-29 https://www.betigerfit.com/training-1 daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1538546082611-0JYZAJ05D11Q00KUBS8Q/img-inside-training1.jpg Training TRAINING https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1542640156558-JRLGWI028EHS6ZC0M0JC/shutterstock_285992645.jpg Training https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1542640274729-D0CKPXT9S1GH2HXATI52/shutterstock_259034822.jpg Training https://www.betigerfit.com/faq daily 0.75 2018-11-06 https://www.betigerfit.com/contact-1 daily 0.75 2018-11-06 https://www.betigerfit.com/new-page daily 0.75 2018-11-28 https://www.betigerfit.com/team daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1554730419217-BMUPQ85BYB7UZ8T8JCKD/IMG_3528.jpeg Team - Casie pawlik https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1554730327446-Y2F18DE8E77G68F4Q3WC/jenni.jpg Team - Jenni Greenway https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1554730401951-92RJZ6IWNNKPGS9IRHD5/Katelyn.jpg Team - Katelyn Nelson https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1554730462705-UEYA2UX467JDV3VWLQYV/erika.jpg Team - Erika Winkels https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/d7a001cd-e48d-4340-b60f-3b274be6aeec/Addi+Bio.jpg Team - ADDI CLARK https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1554730433258-UNJH0BY0MXBB5KN4IM61/East+Oaks+Photography-12+cop.jpg Team - BRI TTANY SQUILLACE https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1554730485696-RY9EL95BDC62B2BVOV25/stacie_3.jpg Team - Stacie Clark https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1554730386459-NSY45K8AX6NPE7BMTXK4/Becky_2_copy.jpg Team - Becky Karnes https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1554730447851-K90E9CABNT5NTJCMRAWJ/joe.jpg Team - Joe Winkels https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1554730500665-70Y8X5VCPSSMT8R2SBI7/Chris.jpg Team - CHRIS CLARK https://www.betigerfit.com/memberships daily 0.75 2023-08-27 https://www.betigerfit.com/career daily 0.75 2018-11-19 https://www.betigerfit.com/pagegc-1 daily 0.75 2018-11-14 https://www.betigerfit.com/class-descriptions daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1542646157229-AUY08A1P8F1A2NB6JVM9/shutterstock_619047974.jpg Class Descriptions - ABS ASS ARMS Mind Muscle Connection - Take the Challenge. And no, it’s not yoga. No experience needed. https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1538651643129-9BEXATFIMHZJAF3NVCSB/KMR_8724-1.jpg Class Descriptions - FIT Full Body Strength / Cardio Intervals *TIGERFIT Signature Class https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1538557973622-IQ2ZHHFQ7RMHJW9YD38B/ifit-coach-fusion-cst.jpg Class Descriptions - CIRCUIT | X TREAD | FUNCTIONAL MOVEMENT | CIRCUIT TRAINING https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1553357414767-Y3MNSXEW837FAGWVLTP9/X11i-InclineTrainer.jpg Class Descriptions - TREADX FAT BURN Low-Intensity “Fat Bump” Training https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1538619307071-FUTEET0QP9FNX7IMDIWF/X11i-InclineTrainer.jpg Class Descriptions - TREADX CLIMB Climb up to 40% incline No Running https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1538537085467-RP3JUZL0BRFVP8I5KF9U/X11i-InclineTrainer.jpg Class Descriptions - TREADX 45 No Rules. Sprints / Climbs / Shuffles / Running Innovative Exercises + Movements https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1542649006821-24WA2VD0CA551BAPXJAP/image-asset.jpeg Class Descriptions CLASS DESCRIPTIONS https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1539151858393-3XLW9L8FFAW8ET32T91B/CardioArc6.jpg Class Descriptions - arc+arms+abs 30+ min Arc machine 20+ min Arm and Ab exercises Impact Free https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1538540682355-W9HFQIYXF5SZHR4CIF0G/SculptBarreBW-103.jpg Class Descriptions - barre sport 60 minute traditional take on barre sport. Tone, Sculpt, Sweat https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1538539960739-PI2UMP1AM9NVAEV2OFUQ/img-home-slider-10.jpg Class Descriptions - STRONG Functional Strength Training Push, Pull, Hinge, Squat, Lunge, Load + Carry https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1538539364297-9NTB6BT73S99D56MUV2W/CardioArc6.jpg Class Descriptions - arc45 Extreme Cardio + Strength Machine Elevation + Resistance Controls Impact Free https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1539153007257-H5INKNH3UYO33V092F14/SculptBarreBW-103.jpg Class Descriptions - TREADX TONE Burn, baby, burn Warning: Nothing we do is traditional. Get ready to sweat. https://www.betigerfit.com/about-1 daily 0.75 2019-10-08 https://www.betigerfit.com/fusion-burn-full-class-description daily 0.75 2019-03-23 https://www.betigerfit.com/erika-winkels-bio daily 0.75 2018-11-16 https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1542376637664-NY4TAWFUDWMUFGHAPQWM/erika.jpg ERIKA WINKELS BIO - ERIKA WINKELS Erika’s strong athletic background in gymnastics is a great complement to the functional training philosophy at TigerFit. She focuses on challenging, results-based sessions, delivering functional, innovative trainings to encourage well-rounded athletic development. Erika’s favorite things about teaching are building relationships with people in her classes, great music and pushing people through intense sweat sessions so they can reach new personal goals. https://www.betigerfit.com/social daily 0.75 2018-11-19 https://www.betigerfit.com/fit-x-full-class-description daily 0.75 2018-11-14 https://www.betigerfit.com/treadx-climb-45-full-class-description daily 0.75 2018-11-14 https://www.betigerfit.com/ride45-full-class-description daily 0.75 2018-11-14 https://www.betigerfit.com/chris-clark-bio daily 0.75 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1542291916527-J8Z40Z2QG8UMMBUFVG2F/Chris.jpg CHRIS CLARK BIO - CHRIS CLARK Co-Founder/ ICON Global Brands Fitness Expert & Consultant; Consultant to the Minnesota Vikings. Chris is a certified coach and trainer with a degree in bio-mechanics and a broad athletic coaching experience ranging from youth to Sports Team Training to Collegiate and Professional Athletes. His background in athletics, coaching and professional sports development spans over three decades and earned him an outstanding reputation in athletics.In everything he does in and out of the studio, Chris implements the 4 training pillars in the Tiger Method: mindset, movement, nutrition & regeneration. A three-time All American athlete, Chris has trained some of the best elite athletes in the field, and thoroughly enjoys training youth and inspiring them to be the best athletes they can be in their chosen sports. Resume includes, but not limited to: Minnesota Vikings Chad Greenway, Kyle Rudolph, Jeff Locke; Minnesota Timberwolves Team, Martell Webster, Minnesota Timberwolves Guard-Forward; IU Men's Basketball Team with Coach Bob Knight; IU Mens's Soccer Team with Coach Jerry Yeagley; Kevin Garnett, Minnesota Timberwolves & Boston Celtics Forward; Rex Grossman, Chicago Bears Quarterback; Ben Utecht, Indianapolis Colts & Cincinnati Bengals Tight End; Adam Weber, Minnesota Gophers Quarterback; Travis Bush, Minnesota Gophers Basketball & 2005 Minnesota Mr. Basketball; Ray Cowles, Hopkins High School & Santa Clara University Basketball; Kristy Wendel, Minnesota Gophers Hockey & US Women's Olympic Hockey Team; Winny Brodt, Minnesota Gophers Hockey; Minnesota Made Hockey Teams 97-01; Fire Team 97. https://www.betigerfit.com/strong-full-class-description daily 0.75 2018-11-14 https://www.betigerfit.com/arc50-full-class-description daily 0.75 2018-11-14 https://www.betigerfit.com/classes daily 0.75 2023-09-18 https://www.betigerfit.com/treadx-45-full-class-description daily 0.75 2018-11-14 https://www.betigerfit.com/joe-winkels-bio daily 0.75 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1542296971883-B8YYZOAH23SYLTXQFG0U/joe.jpg JOE WINKELS BIO - JOE WINKELS Joe's athletic background brings a unique focus to every training. He enjoys leading the training of both youths and adults, just as much as he enjoys participating and setting the bar for the team. A litigator by day, Joe continues to train like an athlete and embraces challenge, competition, hard work and mental toughness. He believes one has to earn the right to play. https://www.betigerfit.com/login-register daily 0.75 2018-11-06 https://www.betigerfit.com/fit-full-class-description daily 0.75 2018-11-14 https://www.betigerfit.com/barre-sport-full-class-description daily 0.75 2018-11-15 https://www.betigerfit.com/stacie-clark-bio daily 0.75 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1542291358122-YYMZ8Q87DKKDY1P319TQ/stacie_3.jpg STACIE CLARK BIO - STACIE CLARK Co-Founder / Celebrity Trainer / iFit Daily Fitness Expert & Spokesmodel / Season 16 Trainer Runner-up for NBC's reality show The Biggest Loser / Named America's "Next Fitness Star" by Women's Health Magazine / Produced Women's Health Magazine Best Selling DVD series (2014) A mom of two elite soccer players and an athlete all of her life, Stacie brings over 20 years experience in fitness & athletic development to her clients and loyal followers. As co-creator of the TIGER Method, she believes you must train the body to move properly through mobility, stability, and strength (& have fun doing it!) Stacie believes athletes must earn the right to be fit and to do that one must train with purpose. Known as a kick-ass motivator with limitless energy, Stacie puts the purpose in your training. To her, it's a lifestyle, not a job. Her work is her play and her play is her work. https://www.betigerfit.com/becky-karnes-bio daily 0.75 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1542294285178-NRJ8M7AF0NDZP1QAW2V4/Becky_2_copy.jpg BECKY KARNES BIO - BECKY KARNES Becky’s dedication to athletic excellence began in her early childhood years, and now enjoys watching her daughter follow in her footsteps. A three-sport athlete in high school, Becky's strength and passion was in running which led her to become a two sport collegiate athlete in cross-country and track and field. She specialized as a middle distance runner (800m and 1500m) and also served as team captain for both sports her senior year. Her love for athletics has evolved and is now an accomplished endurance athlete, having competed in many marathons, duathlons, and triathlons. Becky brings enthusiasm and passion to motivate others and push people physically and mentally. She has been a group trainer for 8+ years, and is committed to putting in the time, energy, and sweat to achieve greatness with you! https://www.betigerfit.com/casie-pawlik-bio daily 0.75 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1542295327096-0LLGGAN7B8999R0S13O6/IMG_3528.jpeg CASIE PAWLIK BIO - CASIE PAWLIK Senior from the University of Wisconsin Madison and member of the Track and Field team. She competes in the Heptathlon and is a 3x top ten finisher in the Big Ten Conference. She has a passion for all things fitness and health. https://www.betigerfit.com/retreats-2 daily 0.75 2018-11-14 https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1542372492138-4XK21C337LYI1A1ZXT12/akumal-beach-images-10.jpg Retreats RETREATS https://www.betigerfit.com/ridefit-60-full-class-description daily 0.75 2018-11-14 https://www.betigerfit.com/jenni-greenway-bio daily 0.75 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/1542293897928-5PQZBVDSMCZCZVE4GUFT/jenni.jpg JENNI GREENWAY BIO - JENNI GREENWAY As a mother of 3 and a lifelong multiple sport athlete, Jenni knows the sort of work it takes to take your body to the next level. As a two sport athlete at The University of Iowa in both track and field and cross country, it was then she realized fitness would forever be the focal point of her future. She enjoys the daily challenge in creating powerful, unique workouts for her classes and leaves nothing untouched. With over 8 years of experience in the fitness world, and numerous certifications, you're guaranteed a workout like no other. "Challenge yourself daily, make it the norm to get out of your comfort zone, and you will be amazed at the results" https://www.betigerfit.com/addi-clark-bio daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/5b96a278cc8fed3edf98dd98/15e63848-7e0b-4027-b4ed-6ff133a558b7/Addi+Bio.jpg ADDI CLARK BIO - ADDI CLARK Studio + Talent Manager | Coach, Ace Certified Addi has been in the fitness industry her entire life, born into a health and wellness as a lifestyle at an early age. Addi loves recruiting great talent, creating content for the team, as well as teaching multiple fitness formats and private coaching. She believes fitness is a privilege. Addi played Division I soccer at the University of West Virginia where she earned many accolades and titles. Addi has a lot of knowledge about the body and what it can do, but more importantly how to keep it healthy. Fitness isn’t a one size fits all approach. Every body is different. What works for one person, may not work for the next. She believes in customization, periodization and multiple training modalities for each person. https://www.betigerfit.com/new-client-one-month-unlimited daily 0.75 2023-05-31 https://www.betigerfit.com/treadx-fat-burn-60-class-description daily 0.75 2023-09-18 https://www.betigerfit.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.betigerfit.com/what-we-do-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg What We Do https://www.betigerfit.com/contact-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact https://www.betigerfit.com/projects-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg Projects https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg Projects https://www.betigerfit.com/take-action-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action