Award-winning combo: Basic barre meets HIIT-inspired cardio intervals. Jump start your barre with this high-energy, fast-paced, calorie-burning, FUN class! Multiple sets of timed cardio intervals and barre-toning combinations starting with large muscle groups & dynamic movements to small isometric & isolation work targeting arms, abs, thighs, seat and legs. Be ready to sweat while you maximize fat burn on & off the barre. Think long, lean, strong. This is a more advanced level barre class...it’s a game changer. Room temperature is heated to be around 80 degrees with humidity.