Private / Semi-Private Training

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Work one-on-one or in a small group with the most experienced, fittest coaches in the business. We offer personalized programs based on your goals - with EVIDENCE-BASED training to get you there. Private / Semi-Private Training is great for individuals interested in:

  • Weight Loss

  • Strength Training

  • Increasing Lean Muscle Mass

  • Mobility / Flexibility Training

  • Improving Cardiovascular Health


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Kids Fitness / Youth Training

Young athletes can benefit from from individualized training at an early age. Our coaches have experience training youth to improve performance across a wide range of sports including Soccer, Hockey, Tennis, Volleyball, Basketball, Football, and more. We train with an emphasis on (but not limited to) three major categories of sports performance:

  • Speed

  • Agility

  • Quickness


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Athlete Performance Training

High School, Collegiate, and Professional athletes are our main focus in this type of performance training. We help athletes increase their:

  • Speed

  • Agility

  • Quickness

  • Strength

  • Power

  • Mobility

  • Flexibility

  • Cardiovascular Performance.


    Elevating your game in any given sport also includes optimizing recovery, so we include techniques such as Foam Rolling, Yoga, Heart Rate Variability Monitoring, and Compression Therapy in our programs. Athletes of all levels are invited to join and learn what the TIGERFIT method is all about.


Interested in Training with TIGERFIT?

FILL OUT THE SHORT QUESTIONNAIRE BELOW AND LET’S GET STARTED!

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