The only fitness studio in the USA to have the WATT Bike- which is a power-based ride! RIDE45 is our signature high-energy, performance-based indoor cycling class that challenges you to transform your body and have fun doing it. Discover the TIGER RIDE experience, lasting 45 minutes including climbs, descents, sprints, and more! Instructor will lead the way, suggesting target resistance levels and RPM's to strive for. But YOU decide exactly what's right for you by controlling the technology on your bike. If you're feeling pumped, ride harder and faster than the targets. And if you're just beginning, you can take it down a notch. The bike settings can be customized for you.