Expect to experience the trifecta of what we do best all in ONE quick-paced, high-energy class combining cardio, core and strength. The breakdown: 20-30 min cardio (ride + fly) + 10 min core + 20 min strength & conditioning = 60 min of high-energy, calorie-blasting, sweat-dripping class.....ONE YOU WILL NOT WANT TO MISS. No two classes will be the same. All levels welcome. Limited spots. Are you ready to play?