Get Lean + Strong. This 60 min class is a strength circuit implementing the six basic fundamental movements: hinge, pull, push, squat, lunge and load + carry (moving the body through space). Designed for ALL levels that want to be pushed and it is guaranteed to change your body. Using ground-based movement, body weight, dumb bells, and resistance bands make our functional training method a “plateau proof fitness formula”. This a total body workout program is designed to be result-driven based on your goal of weight loss, endurance or strength/power.